The M Method


Class Type

  • The M Method - Movement
  • The M Method - Mobility
  • The M Method - Mindset

Your 10 min focus

  • Full Body
  • Hips & Hamstrings
  • Booty Burner
  • Balance & Inversions
  • Arms & Upper Body
  • Abs
  • Slow & Restorative
  • Sweaty & Powerful
Clear filters
Featured
XXXVII
XXXVII

Type: Movement
Theme: Booty Burner
Time: 10 mins
Tools (always optional): pilates ring

XXXVI
XXXVI

Type: Movement
Theme: Arms, Arms, Arms
Time: 10 mins
Tools (always optional): 1-2kg weights or some tins :)

XXXV
XXXV

Type: Movement
Theme: The Hips & The Abs
Time: 10 mins
Tools (always optional): pilates ring

XXXIV
XXXIV

Type: Movement
Theme: Upper body & a delve into the upside down world
Time: 10 mins
Tools (always optional): a wall

XXXIII
XXXIII

Type: Movement
Theme: Engage, Tone & Sculpt - Full Body
Time: 10 mins

XXXII
XXXII

Type: Movement
Theme: Full Body Burner Circuit
Time: 10 mins

XXXI
XXXI

Type: Movement
Theme: Killer Abs
Time: 10 mins

XXX
XXX

Type: Movement
Theme: Mega Booty Burner
Time: 10 mins

Featured
XXIX
XXIX

Type: Mobilise
Theme: Hips & Shoulders
Time: 10 mins

XXVIII
XXVIII

Type: Movement & Mindset
Theme: Power Yoga Flow
Time: 10 mins

XXVII
XXVII

Type: Movement
Theme: Full Body Tone & Define
Time: 10 mins

XXVI
XXVI

Type: Movement
Theme: 10 min Tabata - Fully Body Cardio
Time: 10 mins

XXV
XXV

Type: Movement
Theme: Abs - Static Holds
Time: 10 mins

XXIV
XXIV

Type: Movement
Theme: Glutes & Hammies
Time: 10 mins

XXIII
XXIII

Type: Mindset
Theme: Lower Body & Spine Stretch
Time: 10 mins

XXII
XXII

Type: Movement
Theme: Full body Circuit (Steps)
Time: 10 mins

XXI
XXI

Type: Movement
Theme: Arms & Abs
Time: 10 mins

XX
XX

Type: Movement
Theme: Full Body Circuit
Time: 10 mins

XIX
XIX

Type: Mobilise
Theme: Hips
Time: 10 mins

XVIII
XVIII

Type: Movement
Theme: Bingo Blast
Time: 10 mins

XVII
XVII

Type: Movement
Theme: Lower body
Time: 10 mins

XVI
XVI

Type: Movement
Theme: Glutes & Abs
Time: 10 mins

XV
XV

Type: Movement
Theme: Booty Burner
Time: 10 mins

XIV
XIV

Type: Movement
Theme: Abs, Abs, Abs
Time: 10 mins

XIII
XIII

Type: Movement
Theme: Arms
Time: 10 mins

XII
XII

Type: Movement
Theme: Leg leaner & Inner Thighs
Time: 10 mins

XI
XI

Type: Movement
Theme: Arms & Abs
Time: 10 mins

X
X

Type: Movement
Theme: Lower Body Tone & Define
Time: 10 mins

IX
IX

Type: Movement
Theme: Killer Abs
Time: 10 mins

VIII
VIII

Type: Movement
Theme: Booty Burner II
Time: 10 mins

VII
VII

Type: Mindset
Theme: A deep stretch for the spine, hips & hammies
Time: 10 mins

VI
VI

Type: Mobilise
Theme: Spine, Hips, Hammies & killer abs
Time: 10 mins

V
V

Type: Movement
Theme: Hips & Hammies
Time: 10 mins

IV
IV

Type: Movement
Theme: Inner thighs & arms
Time: 10 mins

III
III

Type: Movement
Theme: Abs, Abs, Abs
Time: 10 mins

II
II

Type: Movement
Theme: Booty Burner
Time: 10 mins

I
I

Type: Movement
Theme: Full Body
Time: 10 mins

Coming soon…
Coming soon…

The M Method Trailer
Movement, Mobilise & Mindset
10 mins a day, every day

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