There's something here for everyone → explore the libraries
𓂃 ོ☼𓂃
Yoga · Fitness · Pregnancy · Nutrition
𓂃 ོ☼𓂃
There's something here for everyone → explore the libraries 𓂃 ོ☼𓂃 Yoga · Fitness · Pregnancy · Nutrition 𓂃 ོ☼𓂃
Welcome The Pregnancy Method The Libraries Equipment FAQs. T&Cs.
A space to move, breathe & celebrate your body.
The Pregnancy Method is your dedicated pregnancy fitness library, a place I've created to help you stay active, feel strong and truly enjoy every stage of your pregnancy.
These classes are designed with pregnancy in mind, but the movements are safe and effective for everyone, whether you're expecting or not. So anyone pregnant, TTC, postpartum or who simply just wants to move better - this is for you.
Whether you're brand new to exercise or already training regularly, every class has been designed with your changing body in mind. Throughout the weeks, we cover everything: from strength & resistance training & full-body movement to yoga, pilates & stretching. All adapted week by week, trimester by trimester, to suit exactly where you are in your journey.
You don't need a gym, a lot of equipment or a lot of time. Just you, a mat, and the knowledge that moving your body through pregnancy is one of the best things you can do for you and your baby.
New classes added every week.
Come back whenever you need me, anytime, anywhere.
What’s inside
Strength & Conditioning
Safe, effective resistance and strength training adapted for each trimester. Build and maintain the strength you need for labour, recovery and beyond.
Yoga, Pilates & Stretch
Flow, breathe and restore. Classes designed to ease pregnancy discomfort, improve posture, keep your body toned & strong and help you feel calm and connected to your bump.
Functional Movement
Short, feel-good circuits that keep your energy up and your body moving, even on the days you don't feel like it.
All classes are 15–25 minutes. No equipment needed. Available on demand, wherever you are.
Ready to start moving?
Join The Pregnancy Method for free. Sign up with your email and get instant access to the full library of pregnancy classes. New content added weekly.
Suitable for all, adapted for pregnancy.
Pregnant, TTC, postpartum or you simply just want to move more, this is for you.
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