The Pregnancy Method Library
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Move, strengthen & feel amazing from bump to birth.
Second Trimester
Weeks 14-27 · 2 classes per week · 15–25 mins each
You're into your second trimester, often the sweet spot of pregnancy where energy returns and your bump is beautifully visible. These classes are designed to keep you feeling strong, mobile and confident as your body continues to change & you & your baby continue to grow.
WEEK 14 WEEK 15
WEEK 16 WEEK 17
WEEK 18 WEEK 19
WEEK 20 WEEK 21
WEEK 22 WEEK 23
WEEK 24 WEEK 25
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Week 25 coming….
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WEEK 26 WEEK 27
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Week 26 coming….
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Week 26 coming….
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Week 27 coming….
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Week 27 coming….
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Ready to start moving?
Join The Pregnancy Method for free. Sign up with your email and get instant access to the full library of pregnancy classes. New classes added weekly.
Suitable for all, adapted for pregnancy.
Pregnant, TTC, postpartum or you simply just want to move more, this is for you.
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