The Pregnancy Method Library
Already a member?Login
Move, strengthen & feel amazing from bump to birth.
Second Trimester
Weeks 14-27 · 2 classes per week · 15–25 mins each
You're into your second trimester, often the sweet spot of pregnancy where energy returns and your bump is beautifully visible. These classes are designed to keep you feeling strong, mobile and confident as your body continues to change & you & your baby continue to grow.
WEEK 14 WEEK 15
WEEK 16 WEEK 17
WEEK 18 WEEK 19
WEEK 20 WEEK 21
WEEK 22 WEEK 23
WEEK 24 WEEK 25
WEEK 26 WEEK 27
Third Trimester
Weeks 28-40 · 2 classes per week · 10–20 mins each
You've made it to the third trimester, the final stretch. Your body is working incredibly hard and these classes are designed to meet you exactly where you are. Expect shorter, more focused sessions that keep you strong, mobile and as comfortable as possible as your baby grows and your body prepares for birth. Listen to your body, take what you need and leave what you don't.
WEEK 28 WEEK 29
WEEK 30 WEEK 31
WEEK 32 WEEK 33
Coming Soon
Week 32 coming….
Check back soon!
Coming Soon
Week 32 coming….
Check back soon!
Coming Soon
Week 33 coming….
Check back soon!
Coming Soon
Week 33 coming….
Check back soon!
Ready to start moving?
Join The Pregnancy Method for free. Sign up with your email and get instant access to the full library of pregnancy classes. New classes added weekly.
Suitable for all, adapted for pregnancy.
Pregnant, TTC, postpartum or you simply just want to move more, this is for you.
Already a member? Login