Are you looking to maximise your energy levels, cut sugar cravings and drop some unwanted pounds?

This 1-month programme is the perfect fresh start, whether you are exploring the whole foods lifestyle for the first time or need a fresh start to reboot your healthy habits back in.

You will expand your knowledge in health and nutrition and gain techniques on how to seamlessly incorporate these into your daily life. This programme will set you on your journey to achieve and exceed your goals.

What you can expect to receive:

  • 2 x 50 minute sessions
  • Weight loss in a safe environment 
  • Receive healthy, delicious and nourishing recipes to try which you can whip up in no time
  • Healthy food shopping guides and lists
  • Set and accomplish individual goals in a way that is empowering and exciting 
  • Maximise energy levels 
  • Improved quality of sleep  
  • Understand and reduce cravings – turning cravings into information
  • Discover how the significant elements in our daily lives affect our health and happiness
  • Gain an understanding of how everything we do and eat affects how we think, feel and   look
  • Build a healthy relationship with food and gain control of eating habits
  • Learn to eat to nourish your body consuming what is right for you
  • Get the glow, for your hair, skin and nails
  • Received personal recommendations and gain techniques on how to achieve your goals   and maintain your results
  • Inject vitality back into your life

Ready to take the first step to improve your health and wellness and reach your goals?  

#emilycohenhealth