8 week cleanse
Are you looking to inject health and happiness back into your life?
To discover how to live a clean, simple and healthy lifestyle in today’s busy world in a way that is flexible, fun and rewarding? Are you looking to truly commit to make that incredible change that you can feel, see and experience?
You will learn how to enrich and nourish your mind and body, combat stress and put a regular and enjoyable exercise routine into place. This bespoke programme will teach you important techniques on how to maintain your results and will leave you feeling radiant and confident, injecting vitality back into your life.
What you can expect to receive:
4 x 50 minute sessions (Bi-Weekly)
Weight loss in a safe environment
Receive healthy, delicious and nourishing recipes to try which you can whip up in no time
Healthy food shopping guides and lists
Set and accomplish individual goals in a way that is empowering and exciting
Receive quick, easy, delicious and nourishing recipes
Maximise energy levels
Improved quality of sleep
Understand and reduce cravings – turning cravings into information
Discover how the significant elements in our daily lives affect our health and happiness
Gain an understanding of how everything we do and eat affects how we think, feel and look
Build a healthy relationship with food and gain control of eating habits
Learn to eat to nourish your body consuming what is right for you
Get the glow, for your hair, skin and nails
Receive personal recommendations and gain techniques on how to achieve your goals and maintain your results
Inject vitality back into your life
Reduce toxicity
Combat stress and gain techniques to conquer any other common lifestyle concerns
Find balance – establish an amazing relationship with your body and food, mind and soul
Boost confidence and sculpt those beautiful silhouettes
Discover the benefits of living a plant-centric and alkaline lifestyle and how to include some utterly amazing superfoods into your everyday life
Be educated on the effects of eating wholesome, fresh and organic whole foods
Breakdown the barriers and make sense of all the overwhelming nutritional advice available today
Unlock a deep understanding of the cause and effect food has on one’s mind and in turn body
Unlimited support in-between sessions via email