12 week eat whole + live well
This 3 month program is the queen of all nutrition programs! it is the optimal amount of time to see, feel and discover how everything we do and eat can influence the way we think, feel and look.
Are you looking to loose weight and keep it off, to work on any underlying digestive issues and to build a wealth of knowledge to discover how the food we eat, alongside the significant elements in our daily lives can effect our health and wellness for good? Here you will find your lifelong balance, have more accountability, be in control and live and eat better forever.If you are ready to stop fighting and start loving and nourishing your mind and body to feel empowered and confident then this tailored life-changing program is for you!
What you can expect to receive:
6 x 50 minute sessions (Bi-Weekly)
Weight loss in a safe environment
Receive healthy, delicious and nourishing recipes to try which you can whip up in no time
Healthy food shopping guides and lists
Set and accomplish individual goals in a way that is empowering and exciting
Receive quick, easy, delicious and nourishing recipes
Maximise energy levels
Improved quality of sleep
Understand and reduce cravings – turning cravings into information
Discover how the significant elements in our daily lives affect our health and happiness
Gain an understanding of how everything we do and eat affects how we think, feel and look
Build a healthy relationship with food and gain control of eating habits
Learn to eat to nourish your body consuming what is right for you
Get the glow, for your hair, skin and nails
Receive personal recommendations and gain techniques on how to achieve your goals and maintain your results
Inject vitality back into your life
Reduce toxicity
Combat stress and gain techniques to conquer any other common lifestyle concerns
Find balance – establish an amazing relationship with your body and food, mind and soul
Boost confidence and sculpt those beautiful silhouettes
Discover the benefits of living a plant-centric and alkaline lifestyle and how to include some utterly amazing superfoods into your everyday life
Be educated on the effects of eating wholesome, fresh and organic whole foods
Breakdown the barriers and make sense of all the overwhelming nutritional advice available today
Unlock a deep understanding of the cause and effect food has on one’s mind and in turn body
Unlimited support in-between sessions via email
Develop an understanding of the digestive system and bacteria of the gut.
Discover the importance of a healthy gut and look into my philosophy that good health begins and ends here
Explore any underlying digestive issues including IBS and Celiacs
Work together to conquer any sensitivities or intolerance's and eliminate any inflammation, toxicity, discomfort and bloating
Put an end to those Yo-Yo diet days and understand why your previous diet attempts and latest monthly ‘fads’ have never worked
Be inspired to get in your kitchen and learn to love to cook and prepare your own delicious meals and creations
Eat wholesome, fresh, organic whole foods and discover the benefits of living a plant-centric, highly nutritious and alkaline lifestyle
Try many utterly amazing superfoods and learn how to include these into your everyday life
Work together to design your own bespoke exercise routine, a regular and enjoyable schedule, one tailored to your goals and problem areas
Gain a wealth of knowledge to build an amazing relationship with your body, mind and food - you will learn to love yourself all over again!