The Pregnancy Method
Move, strengthen & feel amazing from bump to birth.
A space to move, breathe & celebrate your body.
The Pregnancy Method is your dedicated pregnancy fitness library, a place I've created to help you stay active, feel strong and truly enjoy every stage of your pregnancy.
These classes are designed with pregnancy in mind, but the movements are safe and effective for everyone, whether you're expecting or not. So anyone pregnant, TTC, postpartum or who simply just wants to move better - this is for you.
Whether you're brand new to exercise or already training regularly, every class has been designed with your changing body in mind. Throughout the weeks, we cover everything: from strength & resistance training & full-body movement to yoga, pilates & stretching. All adapted week by week, trimester by trimester, to suit exactly where you are in your journey.
You don't need a gym, a lot of equipment or a lot of time. Just you, a mat, and the knowledge that moving your body through pregnancy is one of the best things you can do for you and your baby.
New classes added every week.
Come back whenever you need me, anytime, anywhere.
Always check with your midwife or doctor before starting any new exercise during pregnancy.
What’s inside
Strength & Conditioning
Safe, effective resistance and strength training adapted for each trimester. Build and maintain the strength you need for labour, recovery and beyond.
Yoga, Pilates & Stretch
Flow, breathe and restore. Classes designed to ease pregnancy discomfort, improve posture, keep your body toned & strong and help you feel calm and connected to your bump.
Functional Movement
Short, feel-good circuits that keep your energy up and your body moving, even on the days you don't feel like it.
All classes are 15–25 minutes. No equipment needed. Available on demand, wherever you are.
Second Trimester
Weeks 14-27 · 2 classes per week · 15–25 mins each
You're into your second trimester, often the sweet spot of pregnancy where energy returns and your bump is beautifully visible. These classes are designed to keep you feeling strong, mobile and confident as your body continues to change & you & your baby continue to grow.
WEEK 14
Bums, Hips & Core
Functional Movement & Strength · 25 mins
We're starting strong. This class focuses on the glutes, hips and deep core, the three areas that do the most work supporting your growing bump. Expect squats, glute bridges and core connection work, all adapted to keep you and baby safe.
Legs & Arms
Strength & Conditioning · 20 mins
A full lower & upper body session to build functional strength. We work the legs with lunges & lateral movements, then the arms & shoulders with resistance work you can do at home. Great for posture as your centre of gravity shifts.
WEEK 15
Arms & Abs
Strength & Core · 20 mins
Upper body & abdominal work, pregnancy-safe style. We focus on the arms, shoulders and back alongside breath-led core exercises, no crunches, no pressure on the bump. Just functional, intelligent movement.
Booty & Breathe
Strength & Yoga · 20 mins
The best combination. We start with glute activation and lower body strength work, then move into a breathwork and stretch flow to leave you feeling strong and at ease. Perfect for the end of the week.
WEEK 16
Legs & Arms
Strength · 15 mins
Back to the fundamentals with a leg & arm combination session. Lower body compound movements alongside upper body toning work, everything adapted as your bump grows and your balance continues to shift. You'll feel it the next day (in the best way).
Full Body Pregnancy Circuit
Cardio & Strength · 25 mins
Your all-in-one session. A pregnancy-adapted full body circuit that hits every major muscle group and gets your heart rate up in a safe, controlled way. Great for days when you want to do it all in one & get your sweat on.
WEEK 17
Arms & Abs
Strength & Core · 15 mins
We revisit arms and abs this week with progression in the movements. The core work evolves as we head deeper into the second trimester we focus even more on breath, connection and supporting your lower back. Your arms get a thorough workout too.
Legs & Bums
Strengthen & Tone · 15 mins
Dedicated lower body work for the legs and glutes, your powerhouse through pregnancy and labour, & this class makes sure they know it. A great one to do on a day when you want to feel that beautiful burn, that feels oh so good.
WEEK 18
Full Body Pilates Burn
Pilates · 15 mins
All fours & all in. This class uses ankle weights and hand weights to fire up the whole body, legs, glutes, arms & abs, in classic pilates style. The all-fours position is perfect for pregnancy, taking all pressure off the bump while you work every muscle around it. Short, targeted and seriously effective.
Breathe & Flow
Yoga · 20 mins
This one is for the mind & the body. A steady, breath-led flow focused on the mind-to-muscle connection, moving with intention, slowing down and feeling every part of your body as it moves. Full body, fully present. Exactly what you need at week 18.
WEEK 19
Full Body Strength: Hips & Glutes
Strength & Conditioning · 15 mins
A full body strength session with a focus on the hips and glutes, two of the hardest working areas during pregnancy. Efficient, effective and modified for your bump. You'll feel this one. 15 minutes that earn their place in your week.
Deep Core, Pelvic Floor & Breath
Pilates & Breath Connection · 25 mins
Focus on the deep core system, pelvic floor awareness & breath connection, the foundations that support everything in pregnancy. It’s about tuning in rather than pushing hard. Expect thoughtful, low-load movement with a strong emphasis on how you breathe & engage.
Note: Focus went rogue but the audio & cues are all there. Pregnant energy is precious so we're keeping this one as-is, but we will come back to this in the coming weeks.
WEEK 20
Full Body Strength & Sculpt
Strength & Core Control · 20 mins
A full body strength session modified for pregnancy, with an emphasis on deep core control & fluid movement. Efficient, effective and bump-friendly. The kind of session that reminds you what your body is still capable of.
Your Pregnancy Foundations: I
Pelvic Floor & Deep Core · 20 mins
Back to the foundations this week & this time in full quality. Pelvic floor, breath and deep core are the work that holds everything together in pregnancy, and this session goes deep into all three. Low intensity, high awareness. The kind of session your body thanks you for quietly, long after you've finished.
WEEK 21
Full Body Strength
Strength · 20 mins
This one is a burner.
5 exercises, 12 reps, 3 rounds.
A full body strength with optional 5kg weights. Completely adaptable for every level, but don't be fooled by the bump. You will feel this one. Discover what your body is capable of right now.
Core
Deep Core & Deep Core · 20 mins
Deep core & pelvic floor connection with a focus on your obliques. 20 minutes that go right to the centre of everything. This is the session that builds the strength you don't always see but absolutely feel, the kind that carries you through pregnancy and beyond.
WEEK 22
Hip Strengthen, Tone & Sculpt
Strength & Conditioning · 25 mins
A focused lower body session targeting the hips to build strength, improve tone and open up the hip flexors that work so hard during pregnancy. Expect controlled, intentional movement that fires up the glutes and outer hips without overloading your joints.
Hip Mobility & Stretch
Mobility & Flexibility · 20 mins
A slower, more restorative session dedicated to releasing tension and improving range of motion through the hips. Gentle, flowing movement to ease tightness, support your changing posture, and leave you feeling open and at ease.
WEEK 23
Full Body Circuit
Strength & Conditioning · 35 mins
This full body circuit is designed to strengthen, tone & sculpt from head to toe, keeping your body strong & capable as your bump grows.
5 exercises, 10 reps, 5 rounds; complete as many rounds as feels right for you. Always move at your own pace & listen to your body. Filmed at the in-laws, I forgot my shorts and improvised. Enjoy.
Your Pregnancy Foundations II
Deep Core & Pelvic Floor · 30 mins
Your pregnancy foundations; part 2: one of the most important. This slower, focused class works deep into the core & pelvic floor, with an emphasis on both engagement & release. Learning to control both is just as essential as any strength work & will support you through pregnancy, birth and beyond. Don't skip this one.
WEEK 24
Upper Body Circuit: Arms
Strength & Conditioning · 15 mins
Four exercises, five rounds. A focused arm session designed to define & sculpt the upper body while building the functional strength you'll need for carrying your baby. Each movement keeps the shoulders & upper back open & strong, helping to counteract the postural changes pregnancy brings & reduce the risk of back pain during & after birth.
Full Body Circuit: Obliques
Strength & Core Conditioning · 15 mins
A full body circuit with every exercise chosen to target the obliques, the side abdominals that support your spine, stabilise your pelvis and work harder than ever as your bump grows. Short, effective and designed to keep your core strong in a way that's safe and appropriate for pregnancy.
WEEK 25
Coming Soon
Week 25 classes are on their way · Check back soon!
Coming Soon
Week 25 classes are on their way · Check back soon!
Ready to start moving?
New content added weekly. Suitable for all, adapted for pregnancy.
Pregnant, TTC, postpartum or you simply just want to move more, this is for you.