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Emily Cohen Health
All The Libraries
The Yoga Library
The M Method Library
The Pregnancy Method Library
Private Sessions
Class Bookings
REtreats
Nutrition Programmes
Recipes
Yoga
Fitness
My philosophy
Contact
Yogi's
The M Method
The Pregnancy Method
Login Account
Folder: The Libraries
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All The Libraries
The Yoga Library
The M Method Library
The Pregnancy Method Library
Private Sessions
Class Bookings
REtreats
Folder: Nutrition
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Nutrition Programmes
Recipes
Folder: About Me
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Yoga
Fitness
My philosophy
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level-all, level-beginner, length-30, type-stretch, focus-hips, focus-hamstrings, focus-splits, focus-slow, focus-dynamic emily cohen 1/15/21 level-all, level-beginner, length-30, type-stretch, focus-hips, focus-hamstrings, focus-splits, focus-slow, focus-dynamic emily cohen 1/15/21

Hips & Splits

Stretch & Mobility, All Level & Beginner - 20 mins

Hips, Hamstrings & Splits

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type-stretch, length-30, level-all, level-beginner, focus-full, focus-shoulders, focus-hamstrings, focus-hips, focus-forward, focus-dynamic, focus-abs emily cohen 1/13/21 type-stretch, length-30, level-all, level-beginner, focus-full, focus-shoulders, focus-hamstrings, focus-hips, focus-forward, focus-dynamic, focus-abs emily cohen 1/13/21

Midday Mobility

Stretch & Mobility, All Level & Beginner - 20 mins

Full Body, Dynamic, Shoulders & Spine, Hips & Hammies

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type-yin, length-30, level-all, level-beginner, focus-shoulders, focus-slow emily cohen 1/8/21 type-yin, length-30, level-all, level-beginner, focus-shoulders, focus-slow emily cohen 1/8/21

Upper Body Stretch

Yin Yoga & Stretch, All Level & Beginner - 20 mins

Upper Body, Shoulders & Spine, Slow & Restorative

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type-workshops, length-30, level-advanced, level-all, level-beginner, focus-abs, focus-inversions, focus-arm, focus-shoulders, focus-balance emily cohen 1/7/21 type-workshops, length-30, level-advanced, level-all, level-beginner, focus-abs, focus-inversions, focus-arm, focus-shoulders, focus-balance emily cohen 1/7/21

Headstand I - Going Upside Down

Headstand Tutorial, All Level & Beginner - 20 mins

Inversions, Balance & Abs

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type-stretch, level-all, level-beginner, length-30, focus-hamstrings, focus-hips, focus-forward, focus-slow, focus-dynamic emily cohen 1/4/21 type-stretch, level-all, level-beginner, length-30, focus-hamstrings, focus-hips, focus-forward, focus-slow, focus-dynamic emily cohen 1/4/21

Stretch & Mobilise Deep into the Hips

Stretch & Mobility, All Level & Beginner - 25 mins

Hips, Hamstrings, Forward Folds, Slow & Restorative

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type-power, length-30, level-all, focus-full, focus-abs, focus-shoulders, focus-hamstrings, focus-hips, focus-booty, focus-dynamic emily cohen 12/2/20 type-power, length-30, level-all, focus-full, focus-abs, focus-shoulders, focus-hamstrings, focus-hips, focus-booty, focus-dynamic emily cohen 12/2/20

Your Intro to Power Yoga

Power Yoga, All Level - 30 mins

Full Body, Abs, Shoulders, Hamstrings, Hips, Booty Burner, Dynamic

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type-power, length-30, level-all, level-beginner, focus-full, focus-abs, focus-booty, focus-hamstrings, focus-hips, focus-shoulders emily cohen 12/2/20 type-power, length-30, level-all, level-beginner, focus-full, focus-abs, focus-booty, focus-hamstrings, focus-hips, focus-shoulders emily cohen 12/2/20

Core & Booty Burner

Power Yoga, All Level & Beginner - 30 mins

Full Body, Abs, Booty Burner, Hamstrings, Hips, Shoulders

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