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Emily Cohen Health
Class Bookings
Subscriptions
Private Sessions
REtreats
Nutrition
Nutrition Programmes
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About Me
Yoga
Fitness
My philosophy
Contact
Members
Yogi's
The M Method
Login Account
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XXXV
type-move, type-mobilise, focus-hips, focus-hamstrings, focus-booty, focus-abs, focus-slow, focus-power emily cohen 4/28/23 type-move, type-mobilise, focus-hips, focus-hamstrings, focus-booty, focus-abs, focus-slow, focus-power emily cohen 4/28/23

XXXV

Type: Movement
Theme: The Hips & The Abs
Time: 10 mins
Tools (always optional): pilates ring

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XXXIV
type-move, focus-full, focus-hips, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 4/28/23 type-move, focus-full, focus-hips, focus-balance, focus-arm, focus-abs, focus-slow, focus-power emily cohen 4/28/23

XXXIV

Type: Movement
Theme: Upper body & a delve into the upside down world
Time: 10 mins
Tools (always optional): a wall

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XXXIII
type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-power emily cohen 4/26/23 type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-power emily cohen 4/26/23

XXXIII

Type: Movement
Theme: Engage, Tone & Sculpt - Full Body
Time: 10 mins

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XXXII
type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-power emily cohen 4/25/23 type-move, focus-full, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-arm, focus-abs, focus-power emily cohen 4/25/23

XXXII

Type: Movement
Theme: Full Body Burner Circuit
Time: 10 mins

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XXXI
type-move, focus-arm, focus-abs, focus-slow, focus-power emily cohen 4/25/23 type-move, focus-arm, focus-abs, focus-slow, focus-power emily cohen 4/25/23

XXXI

Type: Movement
Theme: Killer Abs
Time: 10 mins

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XXX
type-move, type-mobilise, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-abs, focus-slow, focus-power emily cohen 4/25/23 type-move, type-mobilise, focus-hips, focus-hamstrings, focus-booty, focus-balance, focus-abs, focus-slow, focus-power emily cohen 4/25/23

XXX

Type: Movement
Theme: Mega Booty Burner
Time: 10 mins

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