Avo Seedy Toast



1-2 Piece of Rye – Why not try my Spiced & Sweetened Zuchinni Loaf OR my Paleo Seedy Loaf – toasted if you like

½ Avocado

3 Cherry Tomatoes – halved or quarted

½ Lemon – Juiced

Sprinkle of Chilli Flakes

Sprinkle of Mustard Seeds

Pinch Himalayn Pink Salt & Black Pepper – To Taste

Additional Toppings – Optional

2 Tsp Hemp Seeds – Optional

1 Tsp Pumpkin Seeds

1 x Raddish

2-3 Basil Leaves

Sprinkle of Alfalfa Sprouts


  1. In a bowl mash together your avocado, lemon juice, chilli flakes, salt & pepper with a fork
  2. Toast your bread of choice and spread your mashed avo on top, sprinkle with mustard seeds
  3. If using add your additional toppings
  4. Lastly top with cherry tomatoes