One-off Breakthrough Session

Do you need to kick start your journey to a healthier happier you? Then this back to basics session is just the thing for you.

In an hour-long session I will answer any questions you may have about the process of nutrition coaching, discuss your goals, and explore how we can work together on your unique wellness journey.

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What you can expect to receive:

  • To develop an enjoyable and flexible bespoke plan that will work for you and your lifestyle
  •  To discuss the significant elements of your daily life that in turn affect both your physical and mental wellbeing – relationships, career, physical activity and spiritual awareness
  • To establish which factors present in your daily life affect you, how they do and what needs to be changed
  • To understand your relationship with food
  • To discuss your action steps and how to achieve and maintain your ideal weight  
  • Discover ways of how to boost and maximise your energy levels
  • To discuss the importance of a balanced lifestyle and how you can feel amazing with just a few small, simple changes that will lead to long lasting results and daily habits
  • This will be followed up with a phone call 2 weeks after our session to review your progress, developments and achievements

Ready to take the first step to improve your health and wellness and reach your goals?  

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