Your health begins and ends here. Having the right foods in your fridge and pantry will give you that kick-start you need.

We will say goodbye to any ‘baddies’ hiding away and ensure you have no temptations left! Together we will fill them full with many new, exciting, delicious and nourishing ingredients to keep you looking and feeling your best all day long. I will provide you with an abundance of simple, quick and delicious recipes to ensure you know exactly how to use your new ingredients and are inspired to get straight in your kitchen.   

 

What you can expect to receive:

  • 2 x 1 hour sessions -1 hour to discuss your health and lifestyle goals and to discover what works for you and what makes you feel amazing and 1 hour to stock your kitchen!
  • A healthy shopping guide and list
  • Learn how to shop for health whilst at a good price
  • Receive an abundance of healthy, nutritious, delicious and nourishing recipes to try
  • Breakdown the barriers and make sense of the overwhelming nutritional advice available
  • Discover ‘hidden’ ingredients and how they effect you, your family and friends
  • Understand how different foods can help you and others can hinder you
  • Reduce and eliminate cravings by enriching your body with wholesome, fresh and organic whole foods
  • Discover some utterly amazing superfoods and how to incorporate these into your kitchen and daily life
  • Notice increased energy levels and have glowing skin
  • Learn how everything we eat and do affects how we think, feel and look
  • Be inspired to get in your kitchen, learn to love to cook with the food you love and that makes you feel amazing

Ready to take the first step to improve your health and wellness and reach your goals? 

#emilycohenhealth