My only goal in life right is to be happy. Genuinely, intensely and consistently happy, regardless of what that look likes to others.
To sweat, stretch and smile…all at the same time! Ever felt like this? If the answer is no…it is time to the listen to the music, focus on the body and connect with the breath in a dynamic yoga flow.
Everything we consume influences how we look, feel and think. Ultimately you are what you eat, so don’t be fast, cheap, easy or fake.
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