Are you looking to inject health and happiness back into your life? To discover how to live a clean, simple and healthy lifestyle in today’s busy world in a way that is flexible, fun and rewarding? Are you looking to truly commit to make that incredible change that you can feel, see and experience?

You will learn how to enrich and nourish your mind and body, combat stress and put a regular and enjoyable exercise routine into place. This bespoke programme will teach you important techniques on how to maintain your results and will leave you feeling radiant and confident, injecting vitality back into your life.

What you can expect to receive:

  • 4 x 50 minute sessions (Bi-Weekly)
  • Weight loss in a safe environment 
  • Receive healthy, delicious and nourishing recipes to try which you can whip up in no time
  • Healthy food shopping guides and lists
  • Set and accomplish individual goals in a way that is empowering and exciting 
  • Receive quick, easy, delicious and nourishing recipes 
  • Maximise energy levels 
  • Improved quality of sleep  
  • Understand and reduce cravings – turning cravings into information 
  • Discover how the significant elements in our daily lives affect our health and happiness 
  • Gain an understanding of how everything we do and eat affects how we think, feel and look 
  • Build a healthy relationship with food and gain control of eating habits  
  • Learn to eat to nourish your body consuming what is right for you 
  • Get the glow, for your hair, skin and nails
  • Receive personal recommendations and gain techniques on how to achieve your goals and maintain your results 
  • Inject vitality back into your life 
  • Reduce toxicity
  • Combat stress and gain techniques to conquer any other common lifestyle concerns
  • Find balance – establish an amazing relationship with your body and food, mind and soul
  • Boost confidence and sculpt those beautiful silhouettes
  • Discover the benefits of living a plant-centric and alkaline lifestyle and how to include some utterly amazing superfoods into your everyday life
  • Be educated on the effects of eating wholesome, fresh and organic whole foods
  • Breakdown the barriers and make sense of all the overwhelming nutritional advice available today
  • Unlock a deep understanding of the cause and effect food has on one’s mind and in turn body
  • Unlimited support in-between sessions via email

Ready to take the first step to improve your health and wellness and reach your goals? 

#emilycohenhealth